Why


Before you can start making changes to your health and fitness, you need to know where you’re starting from. Our in-depth assessment covers your body fat percentage, weight, measurements, body type, sensitivities or hormone imbalances, a full nutrition assessment and individual goal setting. With your new found knowledge you’ll then be given a plan of action to achieve phenomenal results.

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Change?

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Why


Before you can start making changes to your health and fitness, you need to know where you’re starting from. Our in-depth assessment covers your body fat percentage, weight, measurements, body type, sensitivities or hormone imbalances, a full nutrition assessment and individual goal setting. With your new found knowledge you’ll then be given a plan of action to achieve phenomenal results.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Turning Weakness into Strength

    With our full body analysis, we will diagnose any weak points and develop a plan of improvement. Unlike generic diets and training regimes, we use our in-depth analysis to provide a custom strategy that allows you to develop your dream physique.

  • Regularly Reassess

    What separates CrossFit Transcend from the rest is that we provide you with regular reassessments. Three months after your first assessment, we measure your progress then adapt your plan so you can continue to make changes.

  • Overcome Obstacles

    Struggled to lose weight? Had problems putting on muscle? Don’t know how to fuel your workouts? As well as teaching you why you experience these issues, we provide you with a plan to conquer them for good.

  • Nutrition Know-How

    By analysing the foods you eat, our expert team can provide you with the knowledge with what to eat, when to eat and what it will achieve. We can even help with intolerances and imbalances, creating a well-rounded nutrition plan that fixes and fuels.

REAL PEOPLE REAL RESULTS

No matter whether you want to lose weight, build mass or prepare for a competition, we have the knowledge and expertise to help you reach – and exceed – your goals.

  • Rene Gutierrez


    It has helped build confidence in myself, I feel stronger!

  • Jay Lang


    I'm in the best shape I've been in over 15 years.

  • Success at Crossfit Transcend


Rene Gutierrez

Rene Gutierrez

Jay Lang

Jay Lang

Success at Crossfit Transcend

Success at Crossfit Transcend


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Free e-book download

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The Exercise Secrets They Don’t Want You To Know

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3 Exercise Secrets That Shocked The Crossfit World!

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3 Exercise Secrets That Shocked The Crossfit World!

Written by our expert coaches, discover how to get started on your health and fitness journey in just a few simple steps.

*we don't share your personal details with anyone